Welcome to
DeGlutenista
Nutrition
Nice to see you here, I’m Dani!
gluten-free | nutrition student | healthy life
Welcome to DeGlutenista Nutrition โ your gluten-free blog โ a space dedicated to healthy gluten-free recipes that are also lactose-free and refined sugar-free.
I created this blog to share simple, nourishing meals inspired by Mediterranean cooking and whole-food nutrition.
As a final-year Human Nutrition student at the University of Chester, I am passionate about helping people rediscover real food and build balanced meals without relying on ultra-processed gluten-free products.
Here youโll find practical recipes, fiber-rich meals, and nutrition insights designed to support everyday wellbeing. This space is for anyone who wants to eat well, support their gut, and feel more at home in their own body!
Reader Favorite Posts
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Easy and Healthy Gluten-Free Chocolate Chip Cookies
These are the ultimate gluten-free chocolate chip cookies youโd ever tried. It creates perfect cookies with crisp, caramelised edges, a…
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Irresistible Chocolate Raspberry Valentines: The Ultimate No-Date-or-Date Valentineโs Day Treat
These irresistible chocolate raspberry valentines are made with soft Medjool dates, real raspberries, chia seeds, and rich dark chocolate. Naturally sweetened, no-bake, gluten-free, and vegan, theyโre the perfect healthy treat for Valentineโs Day โ whether youโre sharing with someone special or enjoying a little self-love.
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Greek Chicken Souvlaki (Skewers) Recipe with Tzatziki
Juicy Greek chicken souvlaki made in the air fryer with olive oil, lemon, garlic, herbs and white wine. A simple, authentic Mediterranean recipe thatโs lighter, practical and full of flavor โ perfect for everyday cooking.
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Almond-Cranberry No-Bake Chocolate Bars – Easy and Healthy
Rich, Chocolatey No-Bake Bars Made with Almonds, Dates & Cranberries There are moments when you want something sweet, comforting, and…
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Easy Beetroot Hummus Recipe โ Healthy, Vibrant & Delicious Dip
Looking for a dip thatโs as good for you as it looks? This beetroot hummus recipe is a vibrant, heart-healthy…
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Gluten-Free Overnight Oats โ The Best Three Recipes
Start your morning with a bowl of happiness! These Gluten-Free Overnight Oats are creamy, nourishing, and ready when you wake…
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Gluten-Free Frittata โ High-Protein, Easy and Cheesy
If you love cheese as much as I do, this Gluten-Free Cheesy Frittata will melt your heart! Itโs one of…
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Pea Stew โ Quick & Very Easy One Pot Recipe
Hearty, wholesome, and full of fibre, this one-pot pea stew is your new weeknight favourite. Made from pantry staples, it…
Oh, where to start…
Naturally Sweetened Sweet Treats
On DeGlutenista, youโll find desserts sweetened with dates, maple syrup or fruit instead of refined sugar.
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Something Exciting is
Coming Soon!
Fermentation for Beginners –
a Comprehensive Online Course
Learn with me…
Naturally Sweet: The DeGlutenista Way to Healthier Desserts – Online Course
Learn to create beautiful, satisfying desserts that nourish your body and support gut health โ no gluten, no refined sugar, ever!
You will:
- Understand how to adapt any traditional dessert into a gluten- and refined-sugar-free version. Through these naturally gluten-free recipes, you will elevate your cooking skills.
- Discover the science behind natural sweeteners and how they affect energy, hormones, and gut flora. The incorporation of recipes without gluten is essential in this learning process.
- Learn to balance sweetness with texture and nutrition, using innovative recipes that are gluten-free.
- Master a dozen desserts in gluten-free recipes (cakes, cookies, puddings, energy bites, and chilled sweets). These are all part of our extensive gluten-free recipe collection.